Mindful Movement

Who this Class is For:

Beginners and Experienced Students
Modifications made for pregnancy, injuries, disabilities, etc.

What to Expect In Class:

Beginner friendly yoga class synchronizing breath and mindful movement. Throughout the class, we’ll explore a variety of standing and seated poses, fostering strength, flexibility, and balance. We’ll wind down with gentle, restorative poses, allowing you to unwind and find deep relaxation. I look forward to meeting you on the mat!

We hope you can join us and if you want to help us create a bigger community please bring a friend or share your experience! 

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*Mats + Props provided. Hot/cold tea & hot/cold towel provided. Please arrive 5-10 minutes early to find parking and settle in.

For Downtown parking info, relevant parking apps, driving directions & more, go to https://lovelockhealingarts.com/parking